Hypnotherapy

A hypnotherapy treatment uses guided relaxation, intense concentration and focused attention to achieve a heightened state of awareness commonly referred to as trance.

This trance-like state, which we all enter into naturally, many times throughout our day, is similar to being completely absorbed in a book, movie, meditation or even one’s own thoughts.

Have you ever driven a car and noticed that you don’t remember part of the journey? This is because you have entered a trance-like state.

You will also be aware that, although you don’t remember part of the journey, you were fully in control while driving your car; indicating, stopping at a red light, following a familiar route to your destination, all whilst in this trance-like state and that is the same during a hypnotherapy session. You will enter into a trance-like state while being fully in control throughout the session.

The Purpose

The purpose of a hypnotherapy session is to assist you in finding meaningful alternatives to your current unsatisfactory ways of thinking, feeling and behaving.

While in a trance-like state it is common to experience;

  • Your breathing and heart rate slowing down
  • Feeling relaxed and in the moment
  • Increased ability to focus your attention
  • Your body and mind completely relaxed
  • A heightened sensory awareness
  • Feeling a deeper connection to your true self
  • An openness to suggestions that will help
  • Ability to breath into and tolerate pain

What Hypnotherapy can help with but not limited to is:

  • Stress
  • Insomnia
  • Anxiety/Social Anxiety
  • Depression
  • Fears & Phobias
  • Grief
  • Sexual Anxiety
  • Panic Attacks
  • Addictions
  • Anger
  • Weight Management

Duration of a Hypnotherapy session is one hour.

Cost: £45

As standard, before your first Hypnotherapy session, I offer a free one hour discovery consultation to establish what the issue is and what it is you actually want.

“Health is the first wealth.” – Virgil

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