Mindfulness practice is for people who want to raise their self-awareness, increase clarity of mind and acceptance of what is, improve the quality of their day to day and generally live a more fulfilled, empowered and joyful life.
Mindfulness is a technique that once learned can be practiced by anyone at any time. It is about being mindful of now, in the present moment while calmly acknowledging and accepting your thoughts, feelings, body sensations and surroundings without judgement or reacting emotionally.
Mindfulness can help with:
- Lowering blood pressure
- Improving sleep
- Lifting mood and reducing stress and anxiety
- Strengthening the immune system
- Improving the brain’s ability to process information
- Improving confidence and emotional resilience
- Inducing relaxation
The purpose of mindfulness practice is to induce a state of relaxation to calm your nervous system and bring a sense of peace and calm to your life.
From this place of peace and calm you are better able to; connect with your breath and slow down your breathing, activate your ability to make wise decisions that are based on fact, rather than emotion, adopt a more empowered mind set and focus on what is true for you.
Learning how to incorporate mindfulness practice into your daily routine can help you stay present on a moment by moment basis, be more in tune with the world around you and better able to cope with all the challenges life throws at you, in a calm and grounded manner.
Duration of a Mindfulness session is one hour.